Food Blog for all Food Lovers

Rosé Lemon Caper Salmon – Only 30 Minutes

Rosé Lemon Caper Salmon – Only 30 Minutes

SO as you know I live in Dallas, Texas. Let me tell you something…IT IS HOT HERE. We are reaching the 100 degree+ weather and I am melting over here. Literally melting. Well, I’ve been on a huge salmon kick recently. I love it! It is healthy and delicious – and there are so many ways to prepare it.

Now this recipe is delicious and Refreshing. Which is needed when your getting heatstroke over here.Takes 30 MINUTES. That’s its y’all, 30 MINUTES.   But really guys, Salmon is so beneficial to your health guys! Heres a few reasons why…

Eating two or three servings of fish a week is a simple way to improve your health and stave off certain illnesses and diseases. Salmon is one of the most nutritious types of fish to add to your diet. It supplies iron, zinc, niacin, vitamin B6 and vitamin B12, in addition to a whole host of other nutrients you need for good health.

Salmon is a source of unsaturated fats — healthy types of fat that help protect your health — called polyunsaturated fats and monounsaturated fats. Both kinds of healthy fats help normalize your heartbeat and ease inflammation, which is a response from your immune system that can increase your risk of cancer and other chronic illnesses. Choosing salmon over red meat can help lower your cholesterol — the waxy substance that can build up in your arteries and increase your risk of heart attack — because salmon is much lower in saturated fat than beef, pork and some cuts of poultry.
Salmon fits into any healthy diet. It doesn’t contain carbohydrates, which makes it a perfect addition to a low-carb diet. In addition to not having carbohydrates, salmon also supplies many of the vitamins and minerals you need each day. Grill a fillet for dinner or shred the meat into a tossed green salad. Add it to soup or stew or whip up a batch of salmon cakes using canned salmon. Any way you add salmon to your diet will give you nutritional benefits.

 Try this refreshing dish and let me know how it goes! Its a favorite of mine! 
[amd-zlrecipe-recipe:4]

Never Miss a Recipe

Subscribe to get our latest recipes by email.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit


Related Posts

Perfect Brunch Dish | One Pot Spicy Eggs and Potatoes

Perfect Brunch Dish | One Pot Spicy Eggs and Potatoes

Hey Hey Foodies! Who likes Brunch?! For someone who doesn’t always like eggs – I somehow am OBSESSED with Brunch! Can you even believe this? That I’m making a spicy ancho chili homemade tomato simmer sauce (whatever you do, don’t look back at the last month of […]

Cauliflower Rice

Cauliflower Rice

Hey foodies! So if you are active on social media – I am sure you have seen this new thing that people are making that looks like rice, tastes like rice, but is it rice?  Never Miss a Recipe Subscribe to get our latest recipes […]