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Perfect Baked Salmon with Lentils and Lemon Herb Sauce Recipe

Perfect Baked Salmon with Lentils and Lemon Herb Sauce Recipe

Guys! It’s perfect baked salmon.

With black lentils because they’re adorably little and richly colored and delicious, and then lemon herb sauce because it’s spring and I can’t stop with the lemon herb everything. gahhhh I love this meal! 

You know when you’re sitting down at night to read a book that you’ve REALLY been wanting to read, like, it’s been on your book list for forever and a day, and you settle in for some good reading at 10pm and you fall asleep before getting to the end of the page?

That, my friends, is my reading life. Especially when it comes to nonfiction, memoirs, self help, and that whole boring crew. Not to brag or anything but my binge reading game is actually pretty strong – the Hunger Games, Gone Girl, and other mind candy books. Sometimes an occasional autobiography. However, for those non-fiction books on my want-to-be-a-smart-person reading list? Let’s just say the average finish time for these books should be recorded in years. YEARS. Like if this thing happens before 2020, I’m doing alright.

Enter my latest obsession not related to food but I do have a connection here – audio books. You guys. I’m listening to those want-to-be-a-smart-person books on my way to the work every day. 20 minutes there and 20 minutes home is 40 MINUTES which means I have basically become a READING MACHINE. I can get through a book in about a week. WHAT! That is amazing.

Currently reading: The Body Book by Cameron Diaz.

I’m not even exaggerating when I say that the inspiration for this super simple, super healthy, perfect baked salmon one-pot meal was literally just listening to Cameron Diaz talk to me about the health benefits of lentils on my way to work.

So, I parked the car at the grocery store, walked up to Central Market (which if you know me, is my FAVORITE place.) and bee-lined for the salmon and lentils.

As a result, – this delicious meal brought to you by an AUDIO BOOK! Also, I’m 75 at heart…

 

Perfect baked salmon + lentils + quinoa all cooked together in one big pan? This recipe is a little outside my normal food brain space, but, besides a few takeout sushi rune (#hadto), it’s been my sole sustaining food for the last few weeks. Salmon is my go to whenever I want to be healthy but don’t want to make it too difficult after a long day at work, its easy to cook, and easy to make it different every single time.

Here is why this recipe is perfect. 

  1. It’s a meal all in one pan. Perfect baked salmon, yes. But also lentils, rice, quinoa, vegetables, whatever you want, really, all up in the same pan with the salmon. It’s very one-and-done in terms of preparation.
  2.        ONE DISH to wash. Hello. ONE. DISH.
  3.        Sauce or seasoning? very changeable depending on what strikes your fancy in the moment. But you’re probably having an epically long moment with lemon herb sauces too, right?
  4.        It requires zero hands-on time. We’re not sauteing or whisking or even really chopping anything here. Just poppin in the oven and that’s it.

I would consider this a minimalist approach to dinner because, in very basic terms, you put everything in a pan and bake it. No extra steps. No extra dishes to wash. So now when you’re done, and you’ve got perfectly baked salmon with tons of flavor and a pan full of other nutritious deliciousness and all of it together makes a mish-mash rainbow meal that you will want to keep eating again and again.

If we can break the rules for a second here, you might even find yourself wanting to eat this for breakfast the next morning. Maybe adding an egg in the spirit of creating something between THIS and a healing bowl.

Er, wait, I don’t know. Did we cross a line there?

Just…start with dinner, okay?

Start with dinner.

Perfect Baked Salmon 101:

  • If you want to go the black lentils rought (do it! do it! do it!) you can get them at Central Market and Whole Foods. Took me a moment to find at CM, it was in the area where you bag it yourself from the dispensers. Which I was happy about because I can choose just how much I get instead of pre-packaged!
  • I am having a weird obsession with sweet potatoes right now. I put that in about 15 minutes of the quinoa and lentils being in the oven.
Perfect Baked Salmon with Lentils and Lemon Herb Sauce Recipe
Recipe Type: Dinner
Prep time:
Cook time:
Total time:
Serves: 6
Perfect baked salmon with lentils, quinoa, and lemon herb sauce – super healthy, high protein, bakes all in one big easy dish. This stuff is SO DELICIOUS.
Ingredients
  • 1 cup black lentils
  • 1 cup red quinoa
  • 4 cups chicken or vegetable broth
  • 12 ounces salmon
  • 2-3 cups green beans or other vegetables
  • Sweet potatoes (if you’re into that like I am)
  • Lemon Herb Sauce:
  • 1/2 cup olive oil
  • 1/4 cup lemon juice
  • 1 clove garlic
  • generous pinch of salt (to taste)
  • quick squeeze of honey or agave (to taste)
  • chopped parsley (optional)
Instructions
LENTILS AND QUINOA:
  1. Preheat the oven to 450 degrees. Rinse the lentils and the quinoa. Place in a large oven safe skillet or casserole with the broth. Bake for 45-50 minutes or until almost fully cooked. Remove and fluff with a fork. 10 -15 minutes of it in the oven, (depending on how much broth has been absorbed) add the chopped up sweet potatoes on top and leave for the remainder of the baking period.
SAUCE:
  1. Make the lemon dressing by blending all ingredients in a food processor or just shaking up in a jar. Set about half of the dressing aside.
SALMON:
  1. When the lentils and quinoa are done, place the salmon and any other vegetables you want on top of the lentils (skin side down) and drizzle or brush with half of the lemon dressing. Bake for another 10 minutes. Broil for the last 2 minutes. Depending on how thick the salmon is, if it still needs time, just turn off the oven and let it sit in there for a few minutes to finish.
SERVE:
  1. When the salmon is fully cooked, serve with reserved sauce.
Fat: 23.1 Carbohydrates: 300.7 Sugar: 2.3 Sodium: 666.6 Protein: 23.4 Cholesterol: 32.2
Notes
Some vegetables will cook just fine in a hot oven, but others won’t. If you’re using something that’s going to require more time like sweet potatoes, you can follow the directions I included or, par-boiling them before sending them to the oven. Veggies that work great – green beans, asparagus, kale, brussels sprouts, cauliflower, mushrooms, peas…etc. [br][br]I’m okay with less, but you may want more salmon per serving – for a full 3 ounces per serving, go for a total of 15-20 ounces vs. 12 ounces as written.

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